It’s your turn.
To stop putting everyone else’s needs ahead of yours.
To slow down and care for yourself.
I’ll show you how.
Welcome to Fire Rising
Simple ways to feel like yourself again
Imagine. . .
We’re sitting together at a table and you’re sharing your worries. All the pressure, the fears, and doubts come pouring out.
You lower your head, weary and overwhelmed, and whisper, “I can’t do this alone.”
I gently place a warm cup of tea (or coffee!) before you and say, “You don’t need to have all the answers. I’m here to walk beside you.”
Breathe.
You can let your guard down here. You’re seen, heard, and supported every step of the way.
I’ll help you shift your pace from rush to rhythm so you can feel like yourself again.
Choose the path that feels most supportive to you
Curated experiences to recapture joy, ease, and inner stability.
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1:1 Coaching
One-on-one guidance through personalized sessions to step out of overwhelm, restore capacity, and clarify priorities. To design a life aligned with your values and rhythms. Includes reflection exercises, actionable steps, and ongoing support between sessions.
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Women’s Circles
Gather with other women in a nurturing, guided space for reflection, sharing, and ritual. You’ll explore ways to release stress and replenish your energy. Leaving with practices and insights to carry that calm and clarity into your everyday life.
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Workshops
Hands-on experiences exploring seasonal themes, herbal wisdom, and ancestral practices. Leave with rituals and tools to bring balance, presence, and harmony into your daily life.
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Energy Refresh Sessions
Gentle, restorative sessions using integrative practices and energy work to release tension, return your vitality,. To support your body, mind, spirit, and soul in finding ease and balance.
At the heart of Fire Rising’s approach is the Rhythm Restored framework, a gentle, four-part journey of Regulate, Release, Rebuild, and Reclaim, guiding you from where you are to where you want to be. To help you create daily rhythms that truly nourish your body, mind, and spirit. Each offering is designed to expand your capacity and return to ease and presence; complementing the therapy or inner work you’ve already done.
Explore our offerings and find what resonates to get started
Your guide on this journey
I am called to this work because I know what it feels like to lose connection to your energy, your joy, and your own sense of presence. My own experiences with burnout, chronic stress, and navigating demanding environments have shown me that restoration isn’t just about slowing down. It’s about creating rhythms that nourish your body, mind, and soul, while preserving the life you’ve built. I’ll help you move from knowing better to living better, so you can restore your capacity and feel like yourself again.