It’s your turn
To show up for yourself just as you have for everyone else.
I help you take the guesswork out of stress management and self care to recover from burnout.
Together we co-create your plan to achieving your goals and addressing your worries. Prioritizing your health, enforcing realistic boundaries, and developing tools for building resilience we write the next chapter of your career.
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refresh your energy
Virtual or in person sessions to address physical, emotional, or energetic blockages that are stored in your body.
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recharge your career
Traditional career coaching focused on burnout recovery, career transitions, or leadership development.
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reclaim your life
A customized program using advanced integrative tools for spirit, mind, body, and career success.
What to expect
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Real, fun conversations
I believe there can always be an element of fun, even when doing the hard work of making life changes. Coaching conversations with me should feel like talking to your honest friend who genuinely wants the best for you but doesn’t tell you what to do! I will always invite you to be honest and to make choices that are best for you.
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Professionalism and experience
I am dedicated to providing a valuable and empowering experience. I hold myself to the highest ethical standards of professionalism to be a resource who you can trust.
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Commitment
I am committed to showing up for you. I know your time is important and I am committed to helping you achieve your goals through an individualized and integrative approach. I will gently enforce the guide rails to keep you on track to get real results.
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Trauma Informed Approach
Our time together will be a safe space built upon trust and a brave space in which you are encouraged to speak up and allowed to have emotions. As a coach and healer, I don’t directly address trauma in the same way a therapist does. Instead, I recognize and make room for it in your story and in our time together. My awareness of how trauma is stored in the body helps to remove it from your next chapter.